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Struggling Harmful Thoughts or Behaviors? Here's How to Get Help l|
If you're experiencing difficulties with harmful thoughts or behaviors, know that you're not alone and there is resources at your disposal. Reaching out for help is a sign of strength, and it's the first step toward feeling better. Listed here are some resources that can provide guidance and support:
- Contact your general practitioner. They can evaluate your needs and refer you to a mental health professional.
- Consider therapy. A therapist can provide a safe and supportive space to work through your thoughts and behaviors.
- Participate in a support group. Sharing your experiences with others who understand can be incredibly helpful.
- Utilize online resources. There are many reputable websites that offer information on mental health and present tools for coping with difficult emotions.
Remember that recovery is a journey, not a destination. Be patient with yourself, celebrate your progress, and don't hesitate to support when you need it.
1-800-656-HOPE
If you or a loved one has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline provides confidentialguidance 24/7 during this difficult time. Our trained counselors are {available to listen; provide information; and connect you with resources in your area. |dedicated to offering a safe space for healing and recovery|. They understand the challenges of trauma and can offer valuablestrategies to begin your journey towards healing. Remember, it's never too late to reach out.
Seek Help? Childhelp USA: 1-800-422-4453
If your child is experiencing trouble, please know that assistance is available. Childhelp USA offers a caring hotline waiting 24/7 to offer support. Call 1-800-422-4453 to reach a trained representative who can help you in finding solutions.
Remember, help is out there.
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: https://www.rainn.org
If someone you know is experiencing sexual violence, know that there is support. The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7.
Contact RAINN at 1-800-656-HOPE. Furthermore, get help online at RAINN's website: https://www.rainn.org.
RAINN offers a variety of services to help survivors of sexual violence, including:
* Telephone assistance
* Virtual counseling
* Guidance and direction
RAINN's website also contains a wealth of information about sexual violence, including statistics, prevention tips, and legal resources.
Facing Your Challenges|
Recall that you're not isolated. There are others who get it to what you're going through. It's okay to seek out support.
Reaching out can make a big difference. Your worth is and there are ways available to support you.